Mental HealthNursing School

Managing Anxiety Workbook

30 Pages · Written by a Registered Nurse

Nursing school is demanding, and anxiety is a reasonable response to it. This 30-page workbook helps you understand your triggers, recognize how anxiety escalates, and build practical tools to steady yourself. Written by a Registered Nurse with 15 years of experience in mental health.

Best Suited for...

  • Students managing stress alongside coursework
  • Anyone who wants practical tools rather than theory
  • Those who would rather have a plan in place before they need it

This is a digital PDF download. You'll receive immediate access after checkout so you can start studying instantly.

Covers how anxiety works, how to identify your own triggers and levels, and the point at which it starts to escalate.

Includes mindfulness practices, cognitive behavioral techniques, exercises for releasing physical tension, thought challenging, and how to build a crisis safety plan.

Written by Jennifer Cheung, a practicing Registered Nurse with 13 years in mental health settings. This is a self-guided workbook and not a substitute for professional care.

  • Format: Digital PDF Download.
  • Delivery: Instant access via email after purchase.
  • Compatibility: Read on any tablet, laptop, or desktop.
  • Printable: Yes, strictly for personal study use.

What's Included

This digital PDF study guide is organized into four focused sections aligned with the ATI TEAS 7 content areas:

Understanding Anxiety

What It Is: How anxiety works physically and mentally
Why It Happens: Normal response versus escalation
Your Pattern: Recognizing your own levels
Early Signs: Catching it before it peaks

Identifying Triggers

Mapping: Naming what sets it off for you
Situations: Exams, clinicals and deadlines
Thought Patterns: Spotting the loops
Tracking: Building a picture over time

Practical Tools

Mindfulness: Short practices that fit a real schedule
Physical Release: Exercises for tension in the body
Thought Challenging: Testing a thought against evidence
Your Plan: Writing down what works before you need it

Relevant Videos

Take your review a step further by learning directly with Nurse Cheung. Our video sessions break down high-yield topics into clear, easy-to-digest lessons designed to make active recall second nature. Click through to watch and sharpen your reasoning today! 

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